Periodization theory and methodology of training fourth edition presents bompas latest refinements to the theory he developed formerly titled theory and methodology of training this. This results in better performance and less risk of injuryperiodization theory and methodology of training fourth edition presents bompas latest refinements to the theory he developed formerly titled theory and methodology of training this long standing classic has been translated into nine languages and has come to be regarded as the definitive reference on training theory now in its . Grounded in current research on exercise physiology athletic psychology and training methodology periodization varies the intensity and volume of training to optimize the bodys ability to recover and rebuild this results in better performance and less risk of injury periodization theory and methodology of training fourth edition presents bompas latest refinements to the theory he . Find helpful customer reviews and review ratings for periodization training theory and methodology 4th at amazoncom read honest and unbiased product reviews from our users