Nutrition for sport and exercise we should all aim to eat a healthy varied diet based on the principles of the eatwell guide and this is also the case when you are active when physically active your body will use up more energy calories. Sport and exercise nutrition is the only fully open access section devoted to publishing high class research in sport nutrition there is a growing awareness that adequate dietary strategies are absolute key factors in optimizing exercise training and sports performance the work of sport dieticians and exercise professionals requires a solid evidence base through well designed experiments . By completing our sport and exercise nutrition msc you will discover the science behind sport exercise metabolism and nutrition and how to apply this to the exerciser and the athlete sports nutrition is developing rapidly as its importance is pivotal to supporting athletic performance. This course will provide you with some information about sport and exercise nutrition no previous nutrition knowledge required this course covers module 1 introduction to nutrition and energy module 2 carbohydrate protein and fat module 3 hydration and supplements the course starts by looking at the uks healthy eating guidelines and discussing the link between diet and health
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